Wednesday, June 20, 2012

Resiliency I

Resiliency is the ability to bounce back from the ups and downs of life. How resilient are you?

How resilient you are "today" depends on how you were taking care of your resiliency resources yesterday.  These resources can be support systems, loving relationships, healthy diet, positive attitude, exercise, being in the present moment, hope, and spirituality. 

Resiliency is the energy that allows you to enrich in life. It is something we all have. 
We are born with resiliency, but we can also lose it.  Think about the areas of your life that energy tends to get away, and the areas of your life where energy sustains you.  Be very conscious of where your focus in life tends to be ... what we think is what we see.  Remind yourself of the times when you felt brave, courageous, inner strength..and build on these memories!   

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