Thursday, January 9, 2014

Counseling For Anxiety with Dr. Corinne Scholtz


Is Anxiety Always a Bad Thing?


It’s pretty natural to want to avoid experiences that make us feel uncomfortable.  The sensations that occur when we step outside of our comfort zone can be overwhelming and often we fall into the trap of having anxiety about our anxiety!

There are times though when feeling anxious is a good thing.  It can push us to examine ourselves in a more thoughtful way.  I’ve worked with many clients who develop an intimate relationship with themselves that didn’t exist before experiencing anxiety. 

I encourage you to challenge the assumption that anxiety is always a bad thing…and a sign that something is wrong.  Look more closely at the beliefs underlying the anxiety…what are you telling yourself?  Slow down and observe how you respond to anxiety…can you greet the sensations as you would an old friend, or do you fear your own anxiety?  What we resist will persist.  So one option is to welcome anxiety into your life and see what is trying to get your attention! 

Working with a skilled therapist is one of the best gifts you can give to yourself when working through self-growth.  For more information about my services and practice, please visit www.connectedliving-fl.com.

-Dr. Corinne Scholtz is the Founder of The Center of Connected Living- Fl, South Florida’s premier location for couples counseling, family therapy and individual counseling.  Her practice is located in downtown Ft. Lauderdale (33301) with an additional location on Commercial Blvd.  (33308). 

10 comments:

  1. A very delightful article that you have shared here.cbd gummies for anxiety Your blog is a valuable and engaging article for us, and also I will share it with my companions who need this info. Thankful to you for sharing an article like this.

    ReplyDelete
  2. Succeed! It could be one of the most useful blogs we have ever come across on the subject. Excellent info! I’m also an expert in this topic so I can understand your effort very well. Thanks for the huge help. anxiety

    ReplyDelete
  3. On top of this regular mindfulness also increases the ability to withstand the stress response meaning that things that once used to cause you to react in a fearful manner no longer do.Can CBD Pain Relief Cream Give You Instant Pain Relief?

    ReplyDelete
  4. I read the above article and got some knowledge from your article which is aboutfull spectrum cbd products online uk It's actually great and useful data for us. Thanks for sharing it.

    ReplyDelete
  5. I just need to say this is a well-informed article which you have shared here about hoodies.cbd pain relief cream It is an engaging and gainful article for us. Continue imparting this sort of info, Thanks to you.

    ReplyDelete
  6. I recently came upon your blog and wanted to express how much I liked reading your postings CBD baked goods Halifax. I'm hoping you'll write again soon. Thank you very much for the excellent information.

    ReplyDelete
  7. I really appreciate your work which you have shared here about the health care. The article you have shared here is very informative and the points you have mentioned are very helpful. Thank you so much.Stretch Mark Treatment Apex Nc

    ReplyDelete
  8. At Arvon and Associates, Aventura Therapists
    are experts in treating depression without medication. Our treatment modalities include, but are not limited to Cognitive- Behavior Therapy, DBT, EFT, Psychodynamic therapy, and hypnosis.

    ReplyDelete
  9. Because it can exert significant pressure on both the muscles and the bones while at the same time following the route that blood travels on its journey to the heart, swedish massage therapy near me is considered to be one of the most effective types of massage.

    ReplyDelete
  10. While couples therapy can lead to reconciliation, it can also provide a healthier platform for separation when necessary. Relationship counseling

    ReplyDelete