Opinions

You have the right to your own values, beliefs, opinions and emotions - and the right to respect yourself for them, no matter the opinion of others.

You have the right to like yourself even though you aren't perfect!

You can always change your mind, make mistakes, and sometimes act illogically with full understanding and acceptance of the consequences.

You have the right to ask for information or help without having negative feelings about your needs.

You have the right to express yourself and say no, or I don't know, or I don't understand...

No explaining

You have the right not to justify or explain your actions or feelings to others.

You have the right to tell others how you wish to be treated.